Smart Life: Healthy for Life

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"Healthy for Life" helps map out your path to achieving a healthy lifestyle. This book will give you just enough on the education end to allow you to make informed decisions without bogging you down with useless information. The rest of the book takes you through the process much like a workbook. You will create lists, tables, drawings, and record everything to improve your chances of success. This approach is used so that you become an active participant in your own lifestyle change. You will be able to tailor your program within the outline I have provided. Good luck! I hope that this book assists you in becoming a healthier and happier person.

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